Yoga Day Sydney 2025: Full Schedule

5 different classes + 2 meditations all day in ONE day - YOGA DAY

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1:30pm PDT

Hypnoga

Sunday June 22, 2025 1:30pm - 2:15pm PDT

This session will lead students to an Inner Revelation for Outer Transformation.

First, we move to generate energy. We lengthen and strengthen the body and raise the heart rate, circulating fresh blood throughout. Then we slow it down and allow the body to rest and integrate the benefits of the physical practice.

Next, as the body melts into the earth feeling rejuvenated and completely relaxed, we embark on a journey utilising the benefits of hypnosis to empower the mind at a conscious and unconscious level.

But that’s not all! In this session, we learn easy and practical skills to live a successful life with fun and fulfilling relationships. We create the perfect setting to easily engage the body, empower the mind in order to rest the body and rest the mind to become receptive to the benefits of guided hypnotherapy.

Speakers

Heidi Stenschke

Founder, Hypnoga

There’s a heavy daily influence from the world around us, on who we should be, how our lives should look and what we should be doing. And, it can be hard to hear or tap into our own inherent wisdom, when the world’s distractions are so loud.This is why Heidi founded Hypnoga®.Heidi... Read More →

Sunday June 22, 2025 1:30pm - 2:15pm PDT
Lecture Auditorium

Hypnoga

Audience All levels

Yoga Day Sydney 2025