Yoga Day Sydney 2025: Full Schedule

5 different classes + 2 meditations all day in ONE day - YOGA DAY

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9:00am PDT

Dharma Yoga Flow

Sunday June 22, 2025 9:00am - 9:45am PDT

An empowering and disciplined practice of unity, connection and transformation.

The combination of all the disciplines Vinyasa, Hatha and Astanga.

A Raya practice to empower your mind and soul from the mat. The key to rejuvenating the mind, body and soul.

Speakers

Laura Rodriguez Benitez

Founder, High Vibe Story Telling

Laura has been working as a media visual producer for companies and corporate organisations for many years.Since 2004, yoga has been an integral part of her life and she decided to utilise her skills, knowledge, and practice to support the wellness sector. As part of her project... Read More →

Sunday June 22, 2025 9:00am - 9:45am PDT
The Lotus Room

Vinyasa, Combination of Vinyasa, Hatha and Ashtanga

Audience All levels

10:00am PDT

Alchemical Fusion - The meeting of Ha & Tha

Sunday June 22, 2025 10:00am - 10:45am PDT

The Lotus Room

Traditional Tantra Hatha Yoga harnesses the dynamic interplay of Ha (solar force) and Tha (lunar force). When we skillfully unite these opposing energies—bringing them together at the navel center—we ignite profound transformation.

This sacred alchemy dissolves karma, releases limiting beliefs, and clears negative emotions, accelerating our evolution and awakening our highest potential.

Speakers

Chris Alleaume

Founder, Bhav Yoga & Meditation Studio

Chris’s why for starting a yoga practice came through a necessity to heal his body after many sporting injuries. He spent 20 years on the footy field and was heavily into training in the gym, Crossfit and any other sporting activity he could get his hands on.His transition into... Read More →

Sunday June 22, 2025 10:00am - 10:45am PDT
The Lotus Room

Hatha

Audience All levels

12:00pm PDT

Breathe-Centred Mindful Movements for Modern Lives

Sunday June 22, 2025 12:00pm - 12:45pm PDT

The Lotus Room

We believe that yoga is more than just a practice; it's a deeply personal journey of self-discovery and growth.

Step into our welcoming space and immerse yourself in an experience that nurtures body, mind, and soul with every pose and every breath.

Speakers

Mitra Bhoi

Principal Yoga Teacher, Breathe & Bend Yoga

I am a Sydney-based Yoga Teacher on a mission to help others feel their best with Yoga. In 2020, I worked on my vitality, adjusting my diet and lifestyle. All the roads to recovery led me to Yoga. In 2023, I dedicated my time to immersing myself in the Yoga Philosophy and teaching.My... Read More →

Sunday June 22, 2025 12:00pm - 12:45pm PDT
The Lotus Room

Yoga & Breathwork, Gentle Yoga

Audience All levels

1:15pm PDT

Chakra Yoga Flow

Sunday June 22, 2025 1:15pm - 2:00pm PDT

The Lotus Room

Chrissie will help you connect to your body and your energy centres, unblocking any tension, unresolved emotions and stagnant energy through an energising, embodied yoga flow & breath work.

Connecting to the elements, you will be guided through grounding standing poses, opening your hips, connecting to your fire centre before opening your heart, the bridge between the lower and upper chakras.

Heart openers and inversions will help to open up energy, opening our throats to speak our truth all the way up to your crown. Creating a sense of harmony as we drop deeper inwards and finish with a guided yoga nidra in savasana.

Speakers

Chrissie Alexander

Founder, Coconut Spice Yoga and Naturopathy

Chrissie has been teaching for 16 years, doing a 350 YTT with Byron Yoga Centre in 2009, Advanced YTT 500 hr with Sukha Mukha and further training in India, Ayurveda, Clive Sheridan Pranayama, Seane Corn, Quantum Yoga, Yoga Synergy workshops, Rebirthing breathwork, Mikhael Pranayama.She... Read More →

Sunday June 22, 2025 1:15pm - 2:00pm PDT
The Lotus Room

Chakra Yoga

2:15pm PDT

Healing Breathwork

Sunday June 22, 2025 2:15pm - 3:00pm PDT

The Lotus Room

Experience the power of Conscious Connected Breathwork, taking you deep within your subconscious to connect, release, and let go of limiting beliefs, stress and anxiety. Discovering true peace and clarity.

Speakers

Hayley Ashe

Founder, Embodied Breathwork

Hayley is the founder of Embodied Breathwork. Her role as a Breathwork Facilitator is driven by her passion and love for holding space for others and guiding people through their healing journeys.Her qualifications as a Healing Breathwork Facilitator are recognised by the CMA (Complementary... Read More →

Sunday June 22, 2025 2:15pm - 3:00pm PDT
The Lotus Room

Breathwork

Audience All levels

3:15pm PDT

Yoga for Creativity

Sunday June 22, 2025 3:15pm - 4:00pm PDT

The Lotus Room

Moira Gordon and Clare Hattersley will co-facilitate a beautiful Yoga For Good class on Yoga Creativity, including a combination of DRU and Hatha yoga sequences, with modifications demonstrated to suit all participants.

They will also guide you through breathing practice and Yoga Nidra (deep relaxation) to inspire creativity and union.

These practices open up the physical body for creative flow, as well as the creative aspects of consciousness with joy and a blissful sense of lightness and fun.

Speakers

Moira Gordon

Founding Director, Yoga For Good Foundation

Moira is a founding Director of the Yoga For Good Foundation which awards grants for community programs and other projects. YFG propagates yoga practice and bring benefits to people through Yoga, Meditation and related practices. A life-long practitioner of Yoga and Meditation, Moira... Read More →

Clare Hattersley

Retreat Planning Assistant, Yoga For Good Foundation

Clare Hattersley is an experienced Yoga Teacher and Creative Development Coach at ‘Inspire Creating’, who thrives on facilitating alchemical transformations for her students, so they can create from their heart in all areas of life. This year, she is also assisting Moira Gordon... Read More →

Sunday June 22, 2025 3:15pm - 4:00pm PDT
The Lotus Room

Yoga & Breathwork, Yoga Nidra

Audience All levels

4:15pm PDT

TBA

Sunday June 22, 2025 4:15pm - 5:00pm PDT

The Lotus Room

Sunday June 22, 2025 4:15pm - 5:00pm PDT
The Lotus Room

Yoga Day Sydney 2025