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5 different classes + 2 meditations all day in ONE day - YOGA DAY
Sunday June 22, 2025 11:00am - 11:45am PDT
Reduce Chronic Disease and Age Well
Chronic inflammation is at the root of many diseases, from heart disease and diabetes to Alzheimer’s and arthritis. As we age, managing inflammation becomes essential for long-term health, vitality, and disease prevention.
 
In this revolutionary workshop, Liz Williams will guide you through targeted yoga practices designed to reduce inflammation, support your lymphatic system, and enhance overall well-being. 
 
Learn how specific movements, breathwork, and relaxation techniques can help you age well, improve health outcomes, and lower the risk of chronic disease—because your future health starts today!
Speakers
avatar for Liz Williams

Liz Williams

Leading Yoga Therapy Educator and Medical Trainer, Positive Ageing Yoga
Liz Williams is an experienced medical trainer and accredited Yoga therapist. She has been working in the health sector for over 40 years. For the past 20 years, she has trained Yoga therapists, Yoga teachers, and allied health and medical staff. Liz has a Masters of Clinical Science... Read More →
Sunday June 22, 2025 11:00am - 11:45am PDT
The Zen Room

Attendees (6)


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