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5 different classes + 2 meditations all day in ONE day - YOGA DAY
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Trauma Informed Yoga Flow with A Sound Life
Sunday June 22, 2025 2:15pm - 3:00pm PDT
The Great Hall
Join yoga therapist Catriona Byrne from A Sound Life for a special trauma informed class, where you will experience the powerful effects of this therapeutic practice. This practice is designed to benefit anyone who has experienced trauma or has been diagnosed with PTSD. It's used in various organisations that A Sound Life facilitates such as mental health outbound programs, drug and alcohol rehabilitation centres, women’s refuges, crisis accommodation for children and people with cancer. A Sound Life's mission is to empower people in need, to become more resilient by providing therapeutic yoga, interactive music and mindfulness meditation sessions. Our sessions are designed to uplift spirits, build positive connections, and restore harmony in hearts and minds.
Speakers
avatar for Catriona Byrne

Catriona Byrne

Yoga teacher / doula (birth worker) / curator Shambhala Fields at Lost paradise festival, A Sound Life
Catriona is a senior yoga teacher & certified yoga therapist.  She is also wellness space curator, birth doula, meditation teacher & mother.  Catriona has been teaching yoga since 2005 after her first teacher training in Rishikesh, India.  Since then, she has gone on to train mainly... Read More →
Sunday June 22, 2025 2:15pm - 3:00pm PDT
The Great Hall
  Trauma Informed Class, Yoga Therapy

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