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5 different classes + 2 meditations all day in ONE day - YOGA DAY
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The Eternal Mind: Scientific Insights into Yoga and Meditation's Impact on Physical and Emotional Well-Being
Sunday June 22, 2025 2:30pm - 3:15pm PDT
Lecture Auditorium
In this talk, we'll delve into the scientific understanding of meditation, uncovering how it reshapes our brain and enhances our mental and physical well-being.

We will explore how integrating mindful awareness and gratitude into our daily lives can cultivate inner peace, empowerment, and happiness.

The session will culminate in a short guided meditation integrated with simple breathwork to invite mindfulness, intention, and self-inquiry into your life.
Speakers
avatar for Tharusha Jayasena

Tharusha Jayasena

Founder, Mantra Skin
Tharusha Jayasena PhDWith a professional background in medical research spanning over 15 years, I've dedicated my career to exploring brain aging and dementia. Yet, alongside my scientific endeavors, I've always felt a profound resonance with the timeless wisdom of Eastern spirituality... Read More →
Sunday June 22, 2025 2:30pm - 3:15pm PDT
Lecture Auditorium
  Wellness Talk, Mental Health

Attendees (2)


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