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5 different classes + 2 meditations all day in ONE day - YOGA DAY
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Menopause: An Ayurvedic Approach
Sunday June 22, 2025 12:00pm - 12:45pm PDT
The Zen Room
Join renowned Ayurveda practitioner and Naturopath Caroline Robertson for an enlightening session tailored for yoga practitioners seeking an easeful transition through the transformative stage of menopause. Drawing from over two decades of clinical experience and ancient Ayurvedic wisdom, Caroline will share natural, empowering tools to navigate menopause with grace, balance, and vitality.
 
In this 30-minute talk, you’ll discover how Ayurvedic principles can harmonize the doshas during menopause, address common symptoms like hot flushes, anxiety, insomnia, and weight changes, and promote long-term hormonal health. Learn how to identify imbalances through Ayurvedic body-mind types (prakriti), and explore food, herbs, lifestyle tips, and yoga practices suited to each phase of this transition.

Caroline's integrative approach blends time-tested therapies with modern naturopathic insights, offering a toolkit that yogis can confidently use to navigate this transition. Don’t miss this opportunity to deepen your understanding of menopause through the Ayurvedic lens and feel empowered through this rite of passage.
Speakers
avatar for Caroline Robertson

Caroline Robertson

Naturopath Ayurveda
Caroline Robertson is an Ayurveda expert and accomplished writer. With over 30 years of experience in natural health, Caroline holds certification in Ayurveda, Naturopathy, Homoeopathy, Botanical Medicine, and Remedial Massage. Her extensive training in Ayurveda, which she pursued... Read More →
Sunday June 22, 2025 12:00pm - 12:45pm PDT
The Zen Room
  Ayurveda, Menopause

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