Yoga Day Sydney 2025: Full Schedule

5 different classes + 2 meditations all day in ONE day - YOGA DAY

10:15am PDT

Ayurveda for Yogis

Sunday June 22, 2025 10:15am - 10:45am PDT

Learn how understanding your dosha (unique constitution) can help you tailor your yoga practice to suit your body and optimum wellness. This session will be great for yoga teachers to better understand how to serve your students. And for students of yoga you’ll get a great understanding of how ayurveda can help you get more from your asana practice.

Speakers

Katie Rose

Founder, Bhakti Business

Katie Rose is a yoga teacher, ayurveda guide and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours... Read More →

Sunday June 22, 2025 10:15am - 10:45am PDT
The Zen Room

Ayurveda, Wellness Talk

10:30am PDT

Ayurveda for Invincible Immunity

Sunday June 22, 2025 10:30am - 11:00am PDT

Lecture Auditorium

As a dedicated yoga practitioner or Yoga teacher, you strive for balance and health, but stress, poor diet, and environmental toxins can weaken your immunity, leaving you vulnerable to disease and fatigue.

Ayurveda, the science of health and longevity, offers simple yet powerful tools to restore balance, boost immunity, and enhance overall well-being.

In 30 minutes, you'll discover the causes of low immunity and Ayurvedic practices to boost immunity.
Your immunity is the foundation of your health and vitality. Don’t wait until you’re feeling run down - join me learn how to strengthen your immunity and create confidence and lasting vitality!

Speakers

Caroline Robertson

Naturopath Ayurveda

Caroline Robertson is an Ayurveda expert and accomplished writer. With over 30 years of experience in natural health, Caroline holds certification in Ayurveda, Naturopathy, Homoeopathy, Botanical Medicine, and Remedial Massage. Her extensive training in Ayurveda, which she pursued... Read More →

Sunday June 22, 2025 10:30am - 11:00am PDT
Lecture Auditorium

Ayurveda, Immunity

Audience All levels

12:00pm PDT

Menopause: An Ayurvedic Approach

Sunday June 22, 2025 12:00pm - 12:45pm PDT

The Zen Room

Join renowned Ayurveda practitioner and Naturopath Caroline Robertson for an enlightening session tailored for yoga practitioners seeking an easeful transition through the transformative stage of menopause. Drawing from over two decades of clinical experience and ancient Ayurvedic wisdom, Caroline will share natural, empowering tools to navigate menopause with grace, balance, and vitality.

In this 30-minute talk, you’ll discover how Ayurvedic principles can harmonize the doshas during menopause, address common symptoms like hot flushes, anxiety, insomnia, and weight changes, and promote long-term hormonal health. Learn how to identify imbalances through Ayurvedic body-mind types (prakriti), and explore food, herbs, lifestyle tips, and yoga practices suited to each phase of this transition.

Caroline's integrative approach blends time-tested therapies with modern naturopathic insights, offering a toolkit that yogis can confidently use to navigate this transition. Don’t miss this opportunity to deepen your understanding of menopause through the Ayurvedic lens and feel empowered through this rite of passage.

Speakers

Caroline Robertson

Naturopath Ayurveda

Sunday June 22, 2025 12:00pm - 12:45pm PDT
The Zen Room

Ayurveda, Menopause

Audience All levels

Yoga Day Sydney 2025