Yoga Day Sydney 2025: Full Schedule

5 different classes + 2 meditations all day in ONE day - YOGA DAY

10:00am PDT

Shout it Out - Yoga Therapy for Emotional Resilience

Sunday June 22, 2025 10:00am - 10:45am PDT

Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).

There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.

Speakers

Adele Vincent

Founder, Move Yoga Therapy

Adele has a PhD in neuroscience with multiple yoga qualifications and is an author of children's yoga storybooks. Adele is an experienced yoga and meditation teacher for adults and children and trains children’s yoga teachers. Previously, Adele was a neuroscientist for about 16... Read More →

Sunday June 22, 2025 10:00am - 10:45am PDT
The Bliss Room

Yoga & Emotions, Yoga Therapy

Audience All levels

Yoga Day Sydney 2025