Yoga Day Sydney 2025: Full Schedule

5 different classes + 2 meditations all day in ONE day - YOGA DAY

10:00am PDT

The Seven Chakras

Sunday June 22, 2025 10:00am - 10:45am PDT

Movement, Breath & Inner Harmony
Join senior Yoga teacher and Yoga therapist, Sue Livingston for this gentle yoga class that explores seven chakras in the energy body through movement, breathwork, and visualisation. Engaging with the chakras offers us a way to access and understand our unique experience and our interaction with life. The process is versatile, insightful and supports our progress towards achieving greater balance and wellbeing.

By the end of the session, you will feel more energized and balanced and have a deeper connection between mind, body, and spirit.

This session is suitable for ALL abilities, ages and stages!

Speakers

Sue Livingston

Leading Yoga therapy educator, Level 3 Yoga teacher and Accredited Yoga Therapist, Yoga Therapy Institute

Sue Livingston is an experienced, senior Yoga teacher and accredited Yoga therapist with strong educational credentials. Her journey in Yoga spans over three decades and Sue has been teaching Yoga since 2007. She has trained with Dr Ganesh Mohan, Donna Farhi, Judith Lasater and Richard... Read More →

Sunday June 22, 2025 10:00am - 10:45am PDT
The Great Hall

Yoga & Breathwork, Gentle Yoga

Audience All levels

11:00am PDT

Chant Your Heart Open

Sunday June 22, 2025 11:00am - 11:45am PDT

The Great Hall

Still the mind and open your heart through the resonant power of your own unique sound. Be guided to drop inwards through some simple guided vocal sounds before we expand and open our hearts and energy system with uplifting, guided mantra chanting (kīrtan) with tips on how to engage with the full resonance of the Sanskrit sounds.

Uplifting, fun, joyous!

Speakers

Siddhi Shakti

Founder, Soul Light

Siddhi Shakti is an inspired chant and mantra meditation leader, sacred musician and sound and energy healer. She channels the power of sacred sound to awaken greater connection with Self. Siddhi's sessions help clear energetic baggage enabling more inner peace, empowerment and authenticity. A... Read More →

Sunday June 22, 2025 11:00am - 11:45am PDT
The Great Hall

Chanting, Music

Audience All levels

12:00pm PDT

Subtle Energetics of Yoga

Sunday June 22, 2025 12:00pm - 12:45pm PDT

The Great Hall

Ruth will take you on a magical adventure into the field of our subtle energy layers in a grounded and methodical way. The physical benefits of yoga are wonderfully popular. Now also experience how to become more aware of and then consciously move prana itself, the force that conducts the thread of consciousness through all layers of awareness. Explore the paradox of “Stillness in Motion”.

Dru Yoga is often referred to as “The Yoga of the Heart”. Discover what makes Dru Yoga an inclusive and accessible form of yoga. Experience our profoundly healing Energy Block Release Sequences.

The word Dru comes from the Sanskrit word for the North (or Pole) Star, a fixed point in the sky by which traditionally seafarers navigated. This fixed point is resonant of the stillness that can be experienced in Dru Yoga or what we refer to as “Stillness in Motion”. Dru Yoga is all about anchoring ourselves in the profound stillness of our Being whilst acting from a place of inner calm & integrity.

Speakers

Ruth Gent

Director of Studies for Dru Australia, Dru Yoga Australia

Ruth has enjoyed practising a wide range of yoga styles over 36 years and training yoga teachers for 17 years. With a background in science teaching, natural therapies, leadership and management, and yoga therapy, Ruth’s passion is integrating these diverse fields to facilitate... Read More →

Sunday June 22, 2025 12:00pm - 12:45pm PDT
The Great Hall

Dru Yoga

Audience All levels

1:15pm PDT

Psoas Release for Anxiety & Back Pain Relief

Sunday June 22, 2025 1:15pm - 2:00pm PDT

The Great Hall

Experience how easy it is to lengthen your psoas to relieve back pain, improve your posture and create better hormone flow.

Learn how this deep core muscle is related to anxiety, your adrenal glands and reproductive system and how working this muscle with Zen Ki Yoga can put everything back into balance and leave you feeling lighter, taller and calmer.

Speakers

Janie Larmour

Founder, Zen Ki Yoga

Janie has 31 years of experience in health, fitness and training clients with 26 of those years teaching yoga, clocking up over 16,000 hours of teaching group classes, over 45,000 hours working with private clients, over 2,800 hours of formal study, more than that of self-study and... Read More →

Sunday June 22, 2025 1:15pm - 2:00pm PDT
The Great Hall

Zen Ki Yoga, Japanese Yoga

Audience All levels

2:15pm PDT

Trauma Informed Yoga Flow with A Sound Life

Sunday June 22, 2025 2:15pm - 3:00pm PDT

The Great Hall

Join yoga therapist Catriona Byrne from A Sound Life for a special trauma informed class, where you will experience the powerful effects of this therapeutic practice. This practice is designed to benefit anyone who has experienced trauma or has been diagnosed with PTSD. It's used in various organisations that A Sound Life facilitates such as mental health outbound programs, drug and alcohol rehabilitation centres, women’s refuges, crisis accommodation for children and people with cancer. A Sound Life's mission is to empower people in need, to become more resilient by providing therapeutic yoga, interactive music and mindfulness meditation sessions. Our sessions are designed to uplift spirits, build positive connections, and restore harmony in hearts and minds.

Speakers

Catriona Byrne

Yoga teacher / doula (birth worker) / curator Shambhala Fields at Lost paradise festival, A Sound Life

Catriona is a senior yoga teacher & certified yoga therapist. She is also wellness space curator, birth doula, meditation teacher & mother. Catriona has been teaching yoga since 2005 after her first teacher training in Rishikesh, India. Since then, she has gone on to train mainly... Read More →

Sunday June 22, 2025 2:15pm - 3:00pm PDT
The Great Hall

Trauma Informed Class, Yoga Therapy

Audience All levels

4:15pm PDT

TBA

Sunday June 22, 2025 4:15pm - 5:00pm PDT

The Great Hall

Sunday June 22, 2025 4:15pm - 5:00pm PDT
The Great Hall

Yoga Day Sydney 2025