About me
There’s a heavy daily influence from the world around us, on who we should be, how our lives should look and what we should be doing. And, it can be hard to hear or tap into our own inherent wisdom, when the world’s distractions are so loud.
This is why Heidi founded Hypnoga®.
Heidi wanted to create an empowering modality and a transformational community that could guide people back towards their own internal compass, their inner self and inner wisdom. She wanted people craving a calm mind and stronger body to have access to classes and programs that cultivated a new way of being – not just on the mat, but in their daily lives.
Hypnoga’s vision is drawn from Heidi's own journey of self-discovery. Her ability to hold space for her students and clients with love and kindness has empowered her by overcoming years of smoking, drug and alcohol abuse, domestic violence and being expelled from high school. This was an environment where all of these were the norm!
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